This snack/breakfast/lunch meal is a dish that is high in fiber, tastes good, and contains little to no sugar depending on the way you make it. For people who workout, who need a new dish to eat after a lift to obtain those dense calories, this is the snack for you! It is extremely versatile in the way that you can top it with pretty much anything. A personal favorite of mine is peanut butter and banana slices.
DIRECTIONS
- Combine and blend the ingredients together
- Place in an oven safe dish
- Bake at 350 for 20 minutes
- Add toppings (favorite of mine are a scoop of peanut butter and slices of banana) and enjoy
INGREDIENTS
- 1/2 cup of oats
- 1/2 cup of milk
- 1 scoop of protein powder of your choice
- personal favorite is chocolate or peanut butter
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- Pinch of salt